Exploring Sauna Bath & Its Health Benefits in Bath

01 Mar , 24Exploring Sauna Bath & Its Health Benefits in Bath



Imagine stepping on a path of tranquil warmth, where stress finds no place to stay, and your body achieves the ultimate rejuvenation. This is not any dreamy spa vacation we are talking about, but rather the transformative experience of a sauna bath, not at any expensive venue but within the sanctuary of your home. Imagine your bathroom adorned not just with sleek fixtures but with an artistic masterpiece which isn’t a painting on the wall but a sauna, ready to transport you to the world of revitalisation.


Before creating the masterpiece of the sauna bath, let’s first understand the meaning of sauna, clear any doubt about what a sauna is, and explore the sauna bath benefits that can elevate your well-being to the maximum height.







The steamy scripture of sauna



The word “sauna” hails ancient history, speaking of finish and evoking images of wooden rooms bathed in the gentle flow of firelight. Traditionally heated by wood-burning stoves, modern saunas often utilise electric heaters to reach temperatures ranging from 150°F  to 195°F. While some sauna room variations have steam-generating features, the core experience remains one of dry heat therapy.



Sauna bath benefits


Taking a sauna bath is not something fad or a thing to flex by calling it just a luxurious indulgence, but it is an age-old practice embraced for its numerous benefits



- Improves cardiovascular health: Studies reveal that regularly taking a sauna bath can improve blood circulation, potentially lowering blood pressure and mimicking the effects of moderate exercise, a rhythmic dance for cardiovascular health.


- Pain relief: The heat therapy of the sauna can ease muscle soreness and joint pain.


- Stress reduction: The warmth of a sauna promotes relaxation, lowers cortisol levels (the stress hormone), and induces feelings of calmness.


- Improved sleep: The post-sauna relaxation often leads to deeper, more restful sleep, further enhancing your overall well-being.


- Skin detoxification: Sweating induced by a sauna bath helps eliminate toxins and impurities from the skin, leaving it revitalised.







Luxury to Sanctuary by ARTIZE


While the traditional meaning of sauna evokes the image of a high-end spa, following this practice at home has now become much more accessible than ever before. At ARTIZE, we make luxury saunas as our BIO SAUNA (6-8 seater sauna) and AURA SAUNA (2-3 seater sauna) collections portray great artistic design with cutting-edge sauna technology and premium materials.



Exploring the Artistry of ARTIZE's Saunas:


Enjoy Wellness Together or Individually: Experience shared wellness in the spacious BIO SAUNA, perfect for 6-8 people. Imagine joyous gatherings filled with laughter, warmth, and well-being. For personal luxury, the compact AURA SAUNA offers tailored sessions with music and soothing lights—a personal haven at home for relaxation and self-care amidst life's hustle.


- Hemlock or Red Cedar: Choose between the warm tones of Hemlock or the rich beauty of Red Cedar, each wood species offering its unique aesthetic and natural aroma, complementing your bathroom's artistic vision.


- The Symphony of Heat: Experience the combined power of a traditional stove heater and a carbon heater, allowing you to personalise your heat experience, like an artist fine-tuning their palette.


- A Touch of Luxury: The toughened 8mm glass door provides a clear view of the sauna's interior, while the feather-touch control panel adds a touch of modern elegance, like the delicate brushstrokes of a master artist.


- Immerse Yourself in Sound and Light: Soothe your mind and elevate your mood with the integrated MP3 player, Bluetooth speakers, and chromotherapy lights, creating a multisensory experience that transcends the ordinary.



The Price of a Masterpiece: An Investment in Yourself


The sauna bath price varies depending on the model and its features. However, consider the sauna bath benefits as an ongoing investment in your health and well-being, offering returns far beyond mere monetary value. At ARTIZE, a luxury bath brand from the Jaquar Group, we believe in transforming your bathroom into a haven for artistry and well-being. ARTIZE's BIO SAUNA and AURA SAUNA represent the supremacy of sauna craftsmanship, blending artistry, innovation, and wellness into a masterpiece of wellness for your home.



Incorporating a sauna into your bath space isn't just about replicating a spa experience; it's about creating a personalised sanctuary dedicated to your well-being. By understanding the sauna’s meaning, exploring the sauna bath benefits, and discovering ARTIZE's exquisite sauna collections, you can transform your bath into a haven for holistic rejuvenation.